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“The amount of protein, carbohydrates, and nutrients you need will depend on your genetics, lifestyle, and fitness goals, but some foods are always great options to consider when building muscle. Maintain a balanced diet of proteins, carbs, and fats with consistent strength training, and watch your body composition respond to the changes.”
― Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60
― Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60
