Chrissy King > Quotes

“The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and body shame. We are inherently worthy because we exist, not because of what we look like. Developing the ability to radically accept our bodies and recognize their value regardless of how they look is paramount if we ever want to feel at home and at peace with ourselves.”
― Chrissy King, The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom