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“Many of us live in denial of who we truly are because we fear losing someone or something—and there are times that if we don’t rock the boat, too often the one we lose is ourselves.”
― Codependency Recovery Workbook: 9 Steps to Overcome Fear of Abandonment, Stop Pleasing People & Develop Healthy Relationships
― Codependency Recovery Workbook: 9 Steps to Overcome Fear of Abandonment, Stop Pleasing People & Develop Healthy Relationships
“A grownup is a child with layers on” — WOODY HARRELSON”
― Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
― Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
“To heal your trauma does not mean you need to “get over” what happened.”
― The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief
― The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief
“I will take it day by day, be grateful for the little things, and not stress too much over what I can’t control.”
― The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief
― The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief
