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“Run interval time/distance Run interval speed Walk interval time/distance Walk interval speed Total duration or distance of the run”
― Martinus Evans, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
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Books by Martinus Evans

Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run Slow AF Run Club
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Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run Slow AF Run Club
211 ratings
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