Shin C. Beh > Quotes

“A short treatment of anti-nausea agents can be considered. A person may use benzodiazepines or meclizine to reduce the vertigo, but it is vital to remember NOT to use such medications for more than 2-3 days. After vestibular neuritis, the brain needs to adapt to the loss of inner ear function and reorganize the balance system (a process called central compensation). These medications impede central compensation, and will cause a person to feel off balance and dizzy for a very long time. On the other hand, vestibular rehabilitation therapy helps improve central compensation, and should be started as soon as possible after vestibular neuritis.”
― Shin Beh, Victory Over Vestibular Migraine: The ACTION Plan for Healing & Getting Your Life Back

“Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means that you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect? Dr. Kristin Neff”
― Shin Beh, Victory Over Vestibular Migraine: The ACTION Plan for Healing & Getting Your Life Back