Alma H. Reel > Quotes

“adaptogenic herbs like ashwagandha, rhodiola and ginseng that alleviate strain on adrenal glands.”
― Alma H. Reel, The Cortisol Calmer: Brain-Boosting, Delicious Recipes for Calming Your Mind, Improved Stress Management and Optimal Health

“Let food be thy medicine and medicine be thy food” underscoring this concept. When we upgrade”
― Alma H. Reel, The Cortisol Calmer: Brain-Boosting, Delicious Recipes for Calming Your Mind, Improved Stress Management and Optimal Health

“self approval must come from within.”
― Alma H. Reel, The Cortisol Calmer: Brain-Boosting, Delicious Recipes for Calming Your Mind, Improved Stress Management and Optimal Health

“These interpersonal mindfulness habits reduce reactivity, enhance empathy, and improve communication.”
― Alma H. Reel, The Cortisol Calmer: Brain-Boosting, Delicious Recipes for Calming Your Mind, Improved Stress Management and Optimal Health