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“Fear, embarrassment and love are the three emotions that get us to change.”
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“Acceptance does not mean approval.”
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“Negative feelings expressed as intensely as they are felt are free to change.”
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“If you know what you feel, you will know what you want.”
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“Is what I am doing getting me what I want in the long run.”
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“Emotional pain is not terminal.”
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“High IQ equals KAE:
Knowing what you feel when you feel it.
Accepting what you feel when you feel it.
Expressing what you feel in acceptable ways.”
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Knowing what you feel when you feel it.
Accepting what you feel when you feel it.
Expressing what you feel in acceptable ways.”
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“Feelings expressed verbally,
as intensely as they are felt…
will reduce in intensity and are free to change.”
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as intensely as they are felt…
will reduce in intensity and are free to change.”
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“Behind every behavior is both a thought and a feeling.”
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“All behavior has purpose.”
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“Fear has never stopped anyone from doing what they want to do.”
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“The opposite of love is not hate is indifference.”
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“Difference does not make wrong, it makes interesting.”
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“Feelings are not good or bad, but thinking makes them so.”
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“People are going to do what they are going to do, not what you think they should do.”
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“Judgments and opinions are debatable, feelings are not.”
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“What we're doing is what we want to do.”
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“Why” questions are often “should” statements in disguise, and can create defensiveness”
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“To repress a feeling is to give it unlimited power.”
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“Feelings are not good or bad, they just are.”
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“What you protect, you make weak.”
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“What you resist will persist.”
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“Thoughts precede feelings; therefore, you can choose what you feel by changing what you think.”
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“To listen does not mean we agree.”
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“Words have no meanings, only people have meanings.”
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“The basic need in all human beings is to feel significant, to have purpose in life.”
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“Once we become responsible for our irresponsibility, we can change it.”
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“Guilt and Shame are both learned,
(we are not born with either)”
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(we are not born with either)”
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“We get through fear by doing what were afraid to do.”
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“Resentment comes from the repression of feelings, not the healthy expression of feelings.”
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