Marla Heller > Quotes

“One of the best, but toughest, ways to stop wrinkles is to quit smoking. Each puff you take contains billions and billions of free radicals. Nicotine suffocates the skin, causing it to deteriorate. Cigarettes contain thousands of chemicals that destroy elastin and collagen, the proteins that make your skin taut and wrinkle free. The act of smoking—with its puckering and blowing—also creates “dynamic” wrinkles, those caused by repetitive motion. Smoking also shortens telomeres. Quit smoking to prevent further damage, and allow the DASH diet’s good nutrition to start repairing your skin.”
― Marla Heller, The DASH Diet Younger You: Shed 20 Years—and Pounds—in Just 10 Weeks

“DASH Wrinkles One of the best, but toughest, ways to stop wrinkles is to quit smoking. Each puff you take contains billions and billions of free radicals. Nicotine suffocates the skin, causing it to deteriorate. Cigarettes contain thousands of chemicals that destroy elastin and collagen, the proteins that make your skin taut and wrinkle free. The act of smoking—with its puckering and blowing—also creates “dynamic” wrinkles, those caused by repetitive motion. Smoking also shortens telomeres. Quit smoking to prevent further damage, and allow the DASH diet’s good nutrition to start repairing your skin.”
― Marla Heller, The DASH Diet Younger You: Shed 20 Years—and Pounds—in Just 10 Weeks

“Granola”
― Marla Heller, The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

“Bulgur”
― Marla Heller, The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes