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“No is a complete sentence and so often we forget that.
When we don't want to do something we can simply smile and say no.
We don't have to explain ourselves, we can just say "No".
Early on my journey I found developing the ability to say no expanded my ability to say yes and really mean it.
My early attempts at saying no were often far from graceful but with practice even my no came from a place of love.
Love yourself enough to be able to say yes or no.”
―
When we don't want to do something we can simply smile and say no.
We don't have to explain ourselves, we can just say "No".
Early on my journey I found developing the ability to say no expanded my ability to say yes and really mean it.
My early attempts at saying no were often far from graceful but with practice even my no came from a place of love.
Love yourself enough to be able to say yes or no.”
―
“An altered state of consciousness simply means any state of awareness that is different from our normal waking state. When we daydream or dream at night, we are in an altered state. We can also get into an altered state by using meditations, hypnosis and exercises like jogging or yoga. Using drugs or alcohol can also produce an altered state, but in a less healthy way.”
― The Complete Idiot's Guide to Short Meditations: Meditations to Quiet Your Mind and Soothe Your Soul
― The Complete Idiot's Guide to Short Meditations: Meditations to Quiet Your Mind and Soothe Your Soul
“They considered all of life to be part of a great mystery and knew there was no way to separate the secular from the sacred or science from spirit.”
― The Toltec Way: A Guide to Personal Transformation
― The Toltec Way: A Guide to Personal Transformation
