Stephanie Fritz > Quotes

“Daily Fertility Protocol GI cleanse formula on days 1–10: Take 1 to 3 a day to cleanse the candida. Probiotic defense formula on days 11–15: Take 1 capsule, three times a day to feed your body the good bacteria and support your immune system. Detoxification complex: 2 a day to help nourish and detox body filters, liver, kidney, spleen. Detoxification gel caps: 2 a day to help open up the liver ducts so it doesn’t become clogged with the cleansing you are about to do. Lemon essential oil in all your water to assist liver in its work. Basic vitality supplements: Take as directed to nourish your body with the perfect amount of vitamins, minerals, antioxidants, and omega 3s it needs. Women’s estrogen complex: 1 a day to help eliminate bad estrogens in your body. Bone complex: 4 a day for bone and hormone support. Grapefruit essential oil: 10 to 15 drops under tongue or in veggie capsule once a day to help balance progesterone. You can split this up into a dose in the morning and another in the evening. Women’s monthly blend: Apply to low abdomen, wrists, and back of neck to help balance hormones and mood swings. Avoid sugar, grains, dairy, fruit juice, and caffeine. Follow this protocol until pregnant, then discontinue GI cleansing complex and continue everything else.”
― Stephanie Fritz, Essential Oils for Pregnancy, Birth & Babies

“Releasing/ relieving stress is one of the most important things you can do when trying to conceive. I have found the following detox bath to be both helpful and relaxing during this time of cleansing and waiting. Baking soda helps to balance an overacidic system, and Epsom salt is helpful because the magnesium is absorbed through the skin and it is very calming. This is a great routine to do just before bed. Detox Bath 10 to 15 drops lavender 8 to 10 drops geranium 1 cup baking soda 2 cups Epsom salt”
― Stephanie Fritz, Essential Oils for Pregnancy, Birth & Babies

“Thyme and oregano may help naturally increase progesterone. Both of these oils are in the GI cleansing formula I recommend as a cleanse when there is a fertility issue. Thyme is also included in the basic vitality supplements.”
― Stephanie Fritz, Essential Oils for Pregnancy, Birth & Babies

“Essential oils applied up the spine reduce the stress our bodies internalize. I love including this as a weekly treatment when spouses need their bodies to come into balance and readiness for conception. For this oil application, blend two to three drops of each: the grounding blend, lavender, melaleuca, protecting blend, massage blend, soothing blend, wild orange, and peppermint. This is also very beneficial throughout pregnancy.”
― Stephanie Fritz, Essential Oils for Pregnancy, Birth & Babies

“These oils will support them in all their work. The adrenals sit like little hats directly on top of each kidney located in the low back. 2 to 3 drops basil 2 to 3 drops rosemary 2 to 3 drops geranium 2 to 3 drops ylang ylang If you don’t have all of these, use what you have. I like to use two at a time and switch it up the next week.”
― Stephanie Fritz, Essential Oils for Pregnancy, Birth & Babies