Peter J. D'Adamo > Quotes

“Sensitivity to caffeine is a classic sign of the Explorer GenoType. That’s because many Explorers have a gene that makes them what we call a slow acetylator. You don’t need to remember the technical term. But you might like knowing that acetylation is the chemical process your liver uses to detoxify any foreign element that makes its way into your body. Drugs, alcohol, and even prescription medications are all read by your liver as toxins that must be cleared from your system. People with “fast acetylator” genes perform this detoxification swiftly and efficiently. They’re the ones who can really hold their liquor, who aren’t so sensitive to medication, who generally”
― Peter J. D'Adamo, The GenoType Diet: Change Your Genetic Destiny to live the longest, fullest and healthiest life possible

“HIGHLY BENEFICIAL Banana Blueberry Cherry Durian Fig Guava Mamey apple, mamey sapote Mango Plum Prune NEUTRAL Acai berry Apple Apricot Boysenberry Breadfruit Canang melon Casaba melon Christmas melon Cranberry Crenshaw melon Currant Date Dewberry Elderberry Goji, wolfberry Gooseberry Grape Grapefruit Huckleberry Jackfruit Kumquat Lemon Lime Lingonberry Loganberry Loquat Mangosteen Mulberry Muskmelon Nectarine Noni Papaya Passion fruit Pawpaw Peach Pear Persian melon Persimmon Pineapple Pomegranate Prickly pear Quince Raisin Raspberry Sago palm Spanish melon Star fruit, carambola Strawberry Watermelon Youngberry AVOID Asian pear Avocado Bitter melon Blackberry Cantaloupe Coconut meat Honeydew melon Kiwi Litchi/lychee Orange Plantain Tangerine”
― Peter J. D'Adamo, Diet Sehat Golongan Darah O

“OLIVE OIL & LEMON DRESSING”
― Peter J. D'Adamo, Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

“Not only does a regular intense exercise programme elevate spirits, it enables the Type O to maintain weight control, emotional balance and a strong self-image.”
― Peter J. D'Adamo, Eat Right 4 Your Type