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“A baby smiles between fifty and seventy times a day, and a toddler approximately six hundred times, according to research. I’m sure some of us have asked ourselves where that smile goes. What robs us of it? —GOLDIE HAWN, 10 Mindful Minutes”
― Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
― Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
“Expecting permanence brings stress. Embracing change brings wisdom.”
― Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
― Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
“No mud, no lotus,” says Thich Nhat Hanh. “Lotus flowers do not grow on marble.”
― Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
― Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
“In mindfulness one is not only restful and happy, but also alert and awake.”
― Buddha's Book of Meditation Deluxe: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
― Buddha's Book of Meditation Deluxe: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
“Think of days as pages in a coloring book: the pages are there in the book as black-and-white outlines, and it is up to us to fill them with beautiful colors.”
― Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
― Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
