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“Being vegan helped me realize I can say and do what I believe is right. That’s powerful.”
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“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet. —Albert Einstein”
― The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
― The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
“Calcium Milligrams (per 100-gram serving) Butter 20 Whole milk 118 Chickpeas 150 Collard greens 203 Parsley 203 Soybeans 226 Almonds 234 Sesame seeds 1,160 Hijiki sea vegetable 1,400”
― The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
― The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
“Strangest of all, we’ve convinced ourselves that our health has nothing to do with what we eat. People who will spend that extra 20 cents on a gallon of premium gasoline because they realize their car performs better on it will drive straight to McDonald’s for a Big Mac. We create a mental separation between food and illness in our culture, and our modern Western medical system—for the most part—supports this denial.”
― The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
― The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
“Hello, babies. Welcome to Earth. It’s hot in the summer and cold in the winter. It’s wet and round and crowded. At the outside, babies, you’ve got about a hundred years here. There’s only one rule that I know of, babies—“God damn it, you’ve got to be kind.” –Kurt Vonnegut”
― The Kind Mama: A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning
― The Kind Mama: A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning
“Also in 2000, a video showed footage of pigs at a North Carolina hog factory being kicked, stomped on, and killed by blows to the head with cinder blocks. Pigs who did not measure up to industry standards for sale were picked up by the hind legs and bashed against the floor, a practice called “thumping.”
― The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
― The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
