Thomas Bien > Quotes

“Why Your Dog Is Happier Than You Are”
― Thomas Bien, The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment

“Generally, it’s better to understand that change is a matter of patience and persistence, setbacks and renewed effort, rather than sudden perfection.”
― Thomas Bien, The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment

“What are you then? You are a pattern of energy flowing in the stream of time.”
― Thomas Bien, The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment

“Concentration, lovingkindness, and peace. That is all.” Imagine being a person”
― Thomas Bien, Finding the Center Within: The Healing Way of Mindfulness Meditation