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“When my patients ask me what mental health means, here’s what I tell them: Mental health doesn’t involve the aim of eradicating uncomfortable emotions and life stressors. Rather, mental health involves practicing healthy ways to roll with, and grow from, life’s punches. It involves a state of mental functioning in which a person can experience productivity, satisfied relationships, meaning and purpose, high quality of life and possess the ability to cope with adversity.”
― Mind the Science: Saving your Mental Health from the Wellness Industry
― Mind the Science: Saving your Mental Health from the Wellness Industry
“Brandolini’s law: “The amount of energy needed to refute bullshit is an order of magnitude bigger than that needed to produce it.”
― Mind the Science: Saving Your Mental Health from the Wellness Industry
― Mind the Science: Saving Your Mental Health from the Wellness Industry
