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“To lose weight, eat less and exercise more.” Wrong. Does it work? No. Who has tried it with lasting success? Answer: VERY few people. The culture and much of the medical establishment tell people it’s all about calories in and calories out. It’s not.”
― Status Quo Thinking Is Harming Your Health: A Physician's Final Plea
― Status Quo Thinking Is Harming Your Health: A Physician's Final Plea
“What is the human toll for this mistake, this bad science regarding fat? I hesitate to compare it to war or natural disaster. Yet in sheer numbers, in the amount of disease, misery, and ultimately death that this deceit caused and continues to cause, the impact is staggering. Millions and millions of people have been negatively affected by this misguided thinking and the institutional recommendations it spawned.”
― Status Quo Thinking Is Harming Your Health: A Physician's Final Plea
― Status Quo Thinking Is Harming Your Health: A Physician's Final Plea
“If you diet, you will always feel hungry.” False. Reducing carbohydrates and increasing fats fill people up! They eat less without being told to do so.”
― Status Quo Thinking Is Harming Your Health: A Physician's Final Plea
― Status Quo Thinking Is Harming Your Health: A Physician's Final Plea
