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“This was over 18 months after I’d begun to recover from burnout issues, but, as you’ll see, I was still working on it and still mindful of doing the right thing to help myself. It feels personal to share this, but, whatever. I’ve probably overshared enough as it is, so one more delve into my personal notes can’t hurt.”
― Beat Burnout: Overcome Exhaustion, Minimize Stress, and Take Back Your Life in 30 Days
― Beat Burnout: Overcome Exhaustion, Minimize Stress, and Take Back Your Life in 30 Days
“When nothing exciting is going on, we might get bored, distracted, separated from the moment. So we look for new entertainment, surf channels, flip through magazines. If caught in these rhythms, we are like tiny current-bound surface fish, floating along in a two-dimensional world without any sense for the gorgeous abyss below." – Josh Waitzkin, The Art Of Learning”
― Stop Scrolling: 30 Days to Healthy Screen Time Habits (Without Throwing Your Phone Away)
― Stop Scrolling: 30 Days to Healthy Screen Time Habits (Without Throwing Your Phone Away)
