Brant Cortright > Quotes

“Your rate of neurogenesis is key to feeling good or bad, vibrant and rejuvenated or stagnant and depressed.”
― Brant Cortright, The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life

“Neuroscience has discovered that a key part of the brain that processes emotion is the “mammalian brain” or limbic system that we share with other mammals, though not with reptiles and lower life-forms. The warm, emotional bond between a dog and its owner, for example, transcends species. In contrast, any bond between a snake and its owner will be strictly one-way.”
― Brant Cortright, Integral Psychology: Yoga, Growth, and Opening the Heart

“Brain health is key to health in every area—physical, emotional, mental, spiritual.”
― Brant Cortright, The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life

“diet high in healthy fats that is anti-inflammatory, low-glycemic, high fiber, and antioxidant rich promotes”
― Brant Cortright, The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life

“A cup of blueberries a day may keep cognitive decline away.”
― Brant Cortright, The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life