Laura Sales > Quotes

“Water also activates lipase, an enzyme that breaks down fat. One liter of water activates lipase for two hours, so this is another aspect of why constant and consistent water intake is important. For general reference, walking also stimulates lipase, low sugar activates lipase, and a rise in insulin inhibits lipase.”
― Laura Sales, 3X Weight Loss: How To Lose Weight 3X Faster And Keep It Off For Good Without Starving, Cravings Or Willpower

“The best thing is to get our calories from foods that burn fat, produce satiation, increase immunity, decrease inflammation, and help protect our bodies against disease.”
― Laura Sales, 3X Weight Loss: How To Lose Weight 3X Faster And Keep It Off For Good Without Starving, Cravings Or Willpower

“After two weeks, the group that got more sleep lost 25% more fat than the ones who slept less. Surprisingly, participants burned more fat as a result of getting more sleep! Even more shocking, the ones who slept less lost 60% more muscle. Sleeping less caused the metabolism to shift and store fat at the expense of muscle. It was also revealed that the hormone levels in the ones who slept less had more of the hunger hormone ghrelin.”
― Laura Sales, 3X Weight Loss: How To Lose Weight 3X Faster And Keep It Off For Good Without Starving, Cravings Or Willpower