Ryan Smith > Quotes

“Sometimes having no money for a long time feels like a voice inside your head that grows louder and more obnoxious the longer you're without it.”
― Ryan Smith

“important message that you MUST READ       I promise you it’s not spam and”
― Ryan Smith, SNOWBOARDING: A guide book on how to learn the extreme sports winter adventure

“Spinach   Spinach is a great source of iron as well as other nutrients.  Spinach can help to enhance your memory as it is jammed packed with many vitamins, minerals, and phytonutrients.  It is a rich source of folate, a B-vitamin that has the ability to boost your overall brain function.  It will help regulate the blood flow to your brain helping clean up the buildup of plaque.  Folate is also a key factor in the formation of new neurotransmitters that deal with almost everything that is related to thinking and memory. ”
― Ryan Smith, Anxiety: How to overcome Anxiety and shyness, free from stress, build self-esteem, be more social, build confidence, cure panic attacks in your life

“Dopamine”
― Ryan Smith, MEMORY: How you can learn faster, sleep better, remember more, get brain improvement by Effective Learning Techniques!

“It didn’t occur to me at the time that my loneliness, anxiety, and shame were the real problems, and I was putting a more effective, but ultimately, a temporary band-aid on my situation.”
― Ryan Smith, Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting