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“1 gram of resveratrol (Countless animal studies have shown that resveratrol can extend life. However, scientists are still trying to find ways for humans to absorb it as it is not very soluble)206 1 gram of nicotinamide mononucleotide (NMN) 0.5 gram of metformin (Human studies have shown metformin reduces your biological age by two years. The drug is used to treat diabetes but might be beneficial to all humans for its anti-aging properties)207”
― The Curious Ape : The 25 Most Powerful Ideas from the Joe Rogan podcast
― The Curious Ape : The 25 Most Powerful Ideas from the Joe Rogan podcast
