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“Choose a color that reflects how you’re feeling today. 2.Draw a circle with that color. 3.In that circle, use lines and shapes to draw an image or images to identify how you’re feeling today. 4.Name your art.”
― Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
― Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
