Jamie Anderson > Quotes

“Increasing Water Intake   During this time is when I really start to stress the importance of water and how it helps us regulate our bodies and keep us healthy. We are 80% water, believe it or not. Water keeps us hydrated and allows for proper nutrients to flow about our body as we need them. You can see now why it is so important. Now that you are more active, it is even more important to get your water intake levels up. Did you know that not having adequate water intake”
― Jamie Anderson, Fat Girl Truths: Practical Weight Loss Advice for Overweight and Obese Curvy Women