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“It is important to note that anxiety occurs when a person’s thinking is detached from reality and immersed in a bleak future.”
― How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection
― How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection
“anxious thoughts are based on the assumption that something terrible is bound to happen.”
― How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection
― How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection
