Caroline Adams Miller > Quotes

“Findings from thirty years of research on life satisfaction show that happiness requires having clear-cut goals in life that give us a sense of purpose and direction. When we make progress toward satisfying our most cherished needs, goals, and wishes in the sixteen areas of life that contribute to contentment, we create well-being. Our research also shows that when we make progress toward attaining goals in one area of life, we raise our overall life satisfaction in other areas because of the potent “spillover” effect.”
― Caroline Adams Miller, Creating Your Best Life: The Ultimate Life List Guide