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“Awareness means to slow down,
take it smaller, stay in the moment,
move in this body.”
― The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
take it smaller, stay in the moment,
move in this body.”
― The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
“To move is life itself.”
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“Silence is the sea from which all sound emerges.”
― The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
― The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
“By following the intelligent sensations of the body we are led to an even deeper self-knowing.”
― The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
― The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
“To be present to the magic of your body responding to life is to feel life flooding in and out of you every second of the day.”
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“When we consciously step onto the platform of creativity, innovative magic happens within our lives over and over.”
― The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
― The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
“Connecting with the voice of our creativity is how the universe sings through us.”
― The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
― The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
“It takes one person to turn the light on.”
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“Know that for every down there is an up, for every perceived failure is another foundation and platform to rise up from.”
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