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“One or two cardio/running sessions per week (endurance) - One or two muscle-strengthening/HIIT sessions per week (strengthening and resistance) - A long hiking trip over the weekend (endurance, strengthening and resistance).”
― How to prepare for the ascent of Mount Kilimanjaro?: Get ready for the adventure of a lifetime.
― How to prepare for the ascent of Mount Kilimanjaro?: Get ready for the adventure of a lifetime.
