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“You are not flawless. Say it aloud, write it down, and put it on a coffee cup. You’re not perfect, and you’re not a bad person, either. You’re just a regular person. Give the same grace to yourself that you do to others. Are you expecting to meet standards you would never impose on others? Be clear on why you’re upset with yourself”
― The Art of Letting Go: A Guide To Forgive Yourself, Build Resilience, and Discipline Your Mind To Become The Best You
― The Art of Letting Go: A Guide To Forgive Yourself, Build Resilience, and Discipline Your Mind To Become The Best You
