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“Mindfulness is the art of being present in the moment, without passing judgement about your experience.”
― Rhena Branch, Cognitive Behavioural Therapy For Dummies

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“Trying to solve an emotional problem at the same time as calling yourself useless, worthless and pathetic is much like trying to learn a foreign language while hitting yourself over the head with a textbook - your actions are likely to make both jobs much harder.”
― Rhena Branch, Cognitive Behavioural Therapy For Dummies

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“fun”
― Rhena Branch, Cognitive Behavioural Therapy For Dummies

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