Nils Horn > Quotes

“and down = Sit in the heel seat, raise your hands up to the sky, visualize a beautiful sun and think the mantra "Light". Bow forward in the heel seat, bring the light to the earth and think "Light". Do this several times. Finally put your hands behind your back and bring it together with your arms extended upward. This relaxes the chest. 8.”
― Nils Horn, Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness.

“Don´t give up your mind on the door to spirituality.   The”
― Nils Horn, Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness.

“Spine rotation = Lie down on your back. Move your pelvis to the left and your head to the right side. Both to the other side. Twist on this way several times your spine.”
― Nils Horn, Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness.

“Our subconscious is like a small child. We have to be careful when dealing with the small child.”
― Nils Horn, Positive Thinking:: Get Health, Happiness and Optimism

“your hands behind your back and bring it together with your arms extended upward. This relaxes the chest. 8.”
― Nils Horn, Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness.

“up in a sitting position (heel seat or cross-legged). a) Move a hand in blessing: "I send light to (name). May all people be happy. May the world be happy." b) Think a minute the mantra "Om Shanti".”
― Nils Horn, Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness.

“In every life there is pain, loss, illness, loneliness and death. We have no claim to a long life still to be spared by fate. What is your pain today? 1. The Problem: Describe briefly your situation and your problem. How exactly is your situation? What is the problem? Where is the center of the problem? 2. The Emotions: What are the feelings it in you? Fear, anger, addiction / desire, grief. What feeling is strongest? Where is the feeling sitting in your body? 3. The Thoughts: What thoughts are connected with your feelings? Why are you sad, anxious, angry or longing? Count all your stressful thoughts down. (My thoughts are ...)”
― Nils Horn, Positive Thinking:: Get Health, Happiness and Optimism

“feelings? Why are you sad, anxious, angry or longing? Count all your stressful thoughts down. (My thoughts are ...)   4. Thinking: What triggers your problem? What is the way out of your problem? What brings you to love, success, fulfillment, satisfaction? Think about your problem for so long, until you find a solution. Think about different solutions. Collect all the information you need.   5. Implementation: Follow your positive thoughts. Fulfil your positive life plan. Avoid meaningless brooding. Now is the time to realize”
― Nils Horn, Laughter Yoga:: Exercises, Jokes and Spiritual Stories

“Yoga Tales Yoga Masters Trimurti Yoga Loving Goodness Meditation”
― Nils Horn, Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness.

“Yoga is an ongoing experiment.”
― Nils Horn, Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness.

“Make efforts to only allow positive thoughts. Then miracles will occur within you.” Rabbi Nachman von Bratslav”
― Nils Horn, Positive Thinking:: Get Health, Happiness and Optimism

“Those who do good things for others on a regular basis are 24% happier than those who only live for themselves.”
― Nils Horn, Positive Thinking:: Get Health, Happiness and Optimism

“Daily walks increase happiness by 12%. David Niven confirms: “People who stay fit with exercise are healthier, more positive and more successful.”
― Nils Horn, Positive Thinking:: Get Health, Happiness and Optimism

“She accepted that today’s research has the position that 50% of a person’s level of happiness is genetic (determined by the body and hormone production). Some 10% of a person’s level of happiness is determined by outer circumstances. 40% of a person’s level of happiness can be influenced by working on one’s thoughts.”
― Nils Horn, Positive Thinking:: Get Health, Happiness and Optimism

“In every life there is pain, loss, illness, loneliness and death. We have no claim to a long life still to be spared by fate. What is your pain today? 1. The Problem: Describe briefly your situation and your problem. How exactly is your situation? What is the problem? Where is the center of the problem? 2. The Emotions: What are the feelings it in you? Fear, anger, addiction / desire, grief. What feeling is strongest? Where is the feeling sitting in your body? 3. The Thoughts: What thoughts are connected with your feelings? Why are you sad, anxious, angry or longing? Count all your stressful thoughts down. (My thoughts are ...) 4. Thinking: What triggers your problem? What is the way out of your problem? What brings you to love, success, fulfillment, satisfaction? Think about your problem for so long, until you find a solution. Think about different solutions. Collect all the information you need. 5. Implementation: Follow your positive thoughts. Fulfil your positive life plan. Avoid meaningless brooding. Now is the time to realize powerful. Go your way to victory. "My positive motto is ....”
― Nils Horn, Positive Thinking:: Get Health, Happiness and Optimism

“Implementation:”
― Nils Horn, Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness.

“Passion Test (from Janet and Chris Attwood) Make a list of the ten most important things that a life full of joy, passion and fulfillment would bring. Begin each sentence with the words: “In my ideal life…”, choose the ten things that are most important to you. How do you want to reach your goals? “My way to victory is…” Go your way. Live in the essence. Proceed with wisdom, love and infinite perseverance. You WILL have success in your life. Your life will be a success. Those who connect wisdom with optimism are winners.”
― Nils Horn, Positive Thinking:: Get Health, Happiness and Optimism