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“While technology has given us many opportunities we’ve never had before, it’s also putting new kinds of stress in our lives.”
― Brain Power: From Neurons to Networks
― Brain Power: From Neurons to Networks
“When we succumb to our screens too often, we're just spinning our wheels when we could be going somewhere.”
― 24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection
― 24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection
“One day a week, we’d turn off the technology in our lives. We called it our “technology Shabbat.” From sundown on Fridays to sundown on Saturdays, we shut down every cellphone, iPad, TV, and computer in the house. This practice has been profoundly life-changing for us. It resets my soul each week.”
― Brain Power: From Neurons to Networks
― Brain Power: From Neurons to Networks
“If we don't wind down, we'll never truly wake up.”
― 24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection
― 24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection
“Connecting broadly is meaningless unless we also connect deeply.”
― 24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection
― 24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection



