Gerard E. Mullin > Quotes

“The average American eats 150 pounds of sugars (total caloric sweeteners) annually. In 2000, 66 pounds of beet and cane sugar and 87 pounds of corn sweeteners were consumed by Americans.14, 15 That’s a lot of sugar. To get a sense of just how that stacks up, consider that before the Industrial Revolution, humans consumed about 20 teaspoons of sugar per person per year; in Paleolithic times, that amount was as little as 2 teaspoons.”
― Gerard E. Mullin, The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

“Inside your body, there are more bacterial cells and DNA than human cells and DNA.”
― Gerard E. Mullin, The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

“Abundant data support the importance of biodiversity in health, and its loss causes various inflammatory conditions, including asthma, allergic and inflammatory bowel diseases, type 1 diabetes, liver disease, obesity, and much more.”
― Gerard E. Mullin, The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

“Exhale completely through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose as you mentally count to four. Hold your breath while you count to seven. Exhale completely through your mouth, making a whoosh sound as you count to eight. This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.”
― Gerard E. Mullin, The Inside Tract: Your Good Gut Guide to Great Digestive Health

“Close your eyes for a moment. Picture a lush”
― Gerard E. Mullin, The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!