Joe Cross > Quotes

“Willpower is not a character trait, it’s a confidence game. According to Dr. Russell Kennedy, one of the valued experts who have informed my understanding, willpower is something we should think of like a muscle, something that has to be exercised, nourished, and rested. Building up your willpower into a heavy-lifting muscle takes training, and that training is for an ultramarathon, not a sprint. So”
― Joe Cross, The Reboot with Joe Juice Diet: Lose Weight, Get Healthy, And Feel Amazing

“JOE’S MEAN GREEN (GREEN JUICE) Makes 2 servings Nutrition per serving: 251 kCal; 1049 kJ; 6 g protein; 54 g carbohydrates; 1 g fat; 0 g saturated fat; 2 g fiber; 30 g sugar; 128 mg salt Ingredients: 16 kale leaves 2 cucumbers 8 celery sticks 4 apples 1 lemon 2-inch (5 cm) piece of fresh root ginger”
― Joe Cross, The Reboot with Joe Juice Diet: Lose Weight, Get Healthy, And Feel Amazing

“Respect yourself. (Stop beating yourself up). OK, this is kind of a repeat of the idea of improving your relationship with yourself. But I’m repeating it because, ultimately, nothing you do to improve your eating habits is going to work or stick or become a regular part of your life if you don’t respect yourself.”
― Joe Cross, Reboot with Joe: Fully Charged: 7 Keys to Losing Weight, Staying Healthy and Thriving

“Instead of thinking how to punish ourselves, we should be focusing on getting things back in balance.”
― Joe Cross, Reboot with Joe: Fully Charged: 7 Keys to Losing Weight, Staying Healthy and Thriving