Zelina Chinwoh > Quotes

“Do not allow the things others have done to you or the betrayals you have experienced to define who you are or limit your ability to heal and grow. You are better than the things that have hurt you and”
― Zelina Chinwoh, Family is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home Environments

“While other dysfunctional families may struggle with denial”
― Zelina Chinwoh, Family is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home Environments

“Phrases like “All you do is cry,” “You are too sensitive,” or “Get over it” shut down emotional expression and teach children to mistrust their inner experiences. Rather than learning to identify feelings like sadness”
― Zelina Chinwoh, Family is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home Environments