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“Two things have to happen in order for the spine to be in optimum alignment. First, your foundation (the parts of the body in contact with your cushion, bench, or chair) must be evenly and efficiently grounded. Next, your spinal curves must be intact.”
― Yoga for Meditators: Poses to Support Your Sitting Practice
― Yoga for Meditators: Poses to Support Your Sitting Practice
“Traditional sitting postures—whether on a bench, zafu, or some other type of support—were developed to make the most of the body’s natural energy flow. An upright, neutrally aligned spine allows for the most efficient movement of energy. When the spine, and therefore the spinal cord, is in an easy, neutral position, the nervous system has a much better chance of finding equilibrium, which creates a supportive environment for the mind to quiet.”
― Yoga for Meditators: Poses to Support Your Sitting Practice
― Yoga for Meditators: Poses to Support Your Sitting Practice
