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“Play Soft, Soothing Music If you have trouble falling asleep, try setting the stage by playing soothing music to quiet your mind. Or, if you haven’t fallen asleep after 20 or 30 minutes, play calming, comforting music to ease you into the sleeping mode.”
― Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get A Great Night's Sleep
― Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get A Great Night's Sleep
