Mary Solomon > Quotes

“These two choices are particularly good for people who are seeking healing. These allow self-expression but they allow more than that. The words of a poem may be positively healing. Poetry is a way to put words and thoughts into something more constructive than keeping them locked inside where they can do harm to your mental state. If you are angry, get the words out into a poem and illustrate it, even if you’re not talented at drawing. Add decoupage, which is cut out images stuck to a page to make the poem look really presentable. If you practice poetry for therapy purposes, you can actually get good at it and start to use it for really positive purposes like greetings cards and sharing with friends and family.”
― Mary Solomon, HEALING : Heal Your Mind, Heal Your Body: Change Your Life

“If you find yourself thinking in a negative manner about anything, consciously switch course and replace a negative with a positive.”
― Mary Solomon, HEALING : Heal Your Mind, Heal Your Body: Change Your Life

“Mindfulness is an awareness that people don’t always possess. Of course people are conscious from the moment they wake up in the morning but how they see life may differ from those who are not just conscious, but mindful.”
― Mary Solomon, HEALING : Heal Your Mind, Heal Your Body: Change Your Life

“Tibetan rites emphasize movements, whereas the yoga postures are mainly static.”
― Mary Solomon, TIBETAN SECRETS: Natural Cure To Heal Your Body And Increase Metabolism In 5 Simple Steps

“If you choose to give and give of your own free will, give with a good heart, expecting absolutely nothing in return and holding no strings over those you give to.”
― Mary Solomon, HEALING : Heal Your Mind, Heal Your Body: Change Your Life

“Mindful meditation means that you make yourself consciously aware of all the activities that you do in your life.”
― Mary Solomon, HEALING : Heal Your Mind, Heal Your Body: Change Your Life

“People who act the martyr are usually very unhappy people. I remember someone from my past who was this way inclined and would do things for other people. She did that, not because she was empathetic, but because she was always seeking reward.”
― Mary Solomon, HEALING : Heal Your Mind, Heal Your Body: Change Your Life