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“Thoughts on Heart Rate Training We don’t prescribe by heart rate. We”
― Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way
― Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way
“El umbral anaeróbico es el ritmo al que el ácido láctico comienza a acumularse exponencialmente a pesar de correr a una velocidad regular.”
― Método Hanson de entrenamiento para maratón (Running)
― Método Hanson de entrenamiento para maratón (Running)
