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“Becoming healthy and confident in body, mind and spirit is a journey that brings discovery and opportunity. It is an invitation to live a life of greater beauty, dignity, wisdom and love...to respond to our world from a place of stillness and serenity...and to live our lives from our highest purpose and potential.”
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![Fit From Within: The Art and Science of Weight Loss [Article]](https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1394229794l/21049203._SX98_.jpg "Fit From Within: The Art and Science of Weight Loss [Article]")
![Eating Mindfully: Your Key to Healthy Living [Article]](https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1394260047l/21246609._SX98_.jpg "Eating Mindfully: Your Key to Healthy Living [Article]")
