Daniel Hall > Quotes

“Learn how to manage your impulses. One strategy you can use is the rule of 2’s. If you find yourself wanting to act on an impulse, tell yourself to wait for two days before doing something about it. If you think it is too long to wait for two days, ask two people if they think that what you want to do is wise. If there is no one to talk to, and your impulse really feels uncontrollable, ask yourself to wait for one hour. If your impulse or craving is still there after one hour, then you can allow yourself to indulge it.   A person who”
― Daniel Hall, Mood Disorders: How To Understand, Manage And Control Your Emotions And Mood Swings