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“The goal is not to eradicate parts of your soul carrying anger, fear, sadness, envy, or shame, but to lead them with curiosity and compassion.”
― Alison Cook, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

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“Jesus wants you to get to know the state of your soul.”
― Alison Cook, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

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“Burdens of shame do not define you. Whereas these lies say you are unimportant, God says you are decidedly well-known and deeply loved. And you can be real because you are his. You are the light of the world—and shame has no place in the light.”
― Alison Cook, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

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“The best way to care for the overwhelming parts of your soul involves inviting God’s Holy Spirit to be with them.”
― Alison Cook, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

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“In other words, when you care for your soul, you are reprogramming—or reforming—the contours of your internal life.”
― Alison Cook, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

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