SHARITA GAMMIL > Quotes

“but transpersonal psychology is designed to be lived. It is not just a theory to read about; it is a practice to embody. Imagine your daily life — the morning rush, the emails piling up at work, the subtle tensions in your relationships, the small choices you make every day. Each of these moments is a doorway to growth, self-awareness, and connection. Integrating transpersonal psychology into everyday life is about turning the ordinary into opportunities for insight, compassion, and meaningful change.”
― SHARITA GAMMIL, TRANSPERSONAL PSYCHOLOGY FOR BEGINNERS: A Step by Step Beginner’s Guide to Self-Discovery, Personal Growth, and Practical Exercises in Transpersonal Psychology

“At its heart, transpersonal psychology emphasizes connection — to yourself, to others, and to something larger than yourself. It encourages mindfulness, self-reflection, and awareness of higher purpose, meaning, and values. It is about recognizing that life is more than the sum of daily tasks and responsibilities. It is about bringing consciousness into action. Every thought, every decision, every interaction is a chance to live more fully and authentically. The first step in integrating transpersonal psychology is awareness.”
― SHARITA GAMMIL, TRANSPERSONAL PSYCHOLOGY FOR BEGINNERS: A Step by Step Beginner’s Guide to Self-Discovery, Personal Growth, and Practical Exercises in Transpersonal Psychology