Aniela Gregorek > Quotes

“The Happy Body. What caught my attention was that Aniela and Jerzy Gregorek were quoted as saying that endurance training, such as long-distance running or walking on a treadmill, makes people lose muscle, become weaker, and actually get fatter.”
― Aniela Gregorek, The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation

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― Aniela Gregorek, The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation

“Susan, another client, is a part-time college teacher. She works too little and recovers too much. When she first came to us, at the age of 42, our first impression of her was that she was depressed. She told us that she never liked to exercise, and even the idea of exercise was repugnant to her. What she loved to do was go to concerts and museums, read books, meditate, and go to fine restaurants.”
― Aniela Gregorek, The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation