Lisa Shea > Quotes

“Cultivate a passion for truth.
Pursue a life of charity.
Enjoy the beauty found in every day.”
― Lisa Shea, Seeking The Truth

“What sustains a couple through ice-enshrined winters and through sultry summers, through the parched deserts and the stormy seas, is an absolute trust in each other, and a friendship which backs each other up without question.”
― Lisa Shea, Knowing Yourself

“A book is simply the container of an idea – Like a bottle, what is inside the book is what matters. -- Angela Carter   A”
― Lisa Shea, Journaling Basics - Journal Writing for Beginners

“You don’t have to twist yourself into a pretzel. You don’t have to out-do or even match the person next to you. All you have to do is take care of yourself, in whatever way is appropriate for you today.”
― Lisa Shea, Yoga for Stress Relief and Forgiveness

“Pet Journal If you have a pet, then I highly recommend you keep a pet journal for that pet. I find it best to have a small spiral notebook right by the cage, tank, or other area associated with the pet. That way you can make notes about what they’re eating, how they are doing, and anything else you wish to track. Often pets will hide illnesses as part of their self-defense mechanism. You’ll only notice subtle changes in their eating or movement patterns. The more you make daily notes, the more likely you are to spot those changes.”
― Lisa Shea, Journaling Basics - Journal Writing for Beginners

“balderdash.”
― Lisa Shea, The Lucky Cat

“Your purpose here is to train your mind. It doesn’t matter what you wear, as long as it’s comfortable.”
― Lisa Shea, Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

“A person sitting in lotus pose, their mind serene and pure.”
― Lisa Shea, Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

“He asked her about her hopes, her dreams, and she found herself telling him secret, desperate wishes that she hadn’t dared even admit to her mother. In return, he was full of stories of his travels, of tales of court, and always with an attentive eye. He saw beneath the surface. He understood the depths. She was wholly enraptured by him.”
― Lisa Shea, Cinderella

“You should never compare yourself against any other person. Our bodies are different. Our muscles are different! Only focus on your own body. Listen to how it works. Over time you will have different capabilities, as you age and change. That is natural and OK. The sole goal should be as healthy as you can be for the moment. To improve in ways you can improve and to be at peace with your body’s limitations. It”
― Lisa Shea, Yoga for Stress Relief and Forgiveness

“Deep breathing sends calming hormones through your body, telling your system that it is safe to relax.”
― Lisa Shea, Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

“We simply want to start training our brain how to build strength against wandering thoughts.”
― Lisa Shea, Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

“Be still and the earth will speak to you.”
― Lisa Shea