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“It's okay to eat more or more often during holidays, vacations, or special events. Having “splurge days” is part of the plan. Enjoy yourself at Thanksgiving, Christmas, or New Year's but get back on track the next day. One Meal A Day isn't about restrictions but variety and freedom to eat what you want and still lose weight. Enjoy yourself. That's part of life too.”
― EATING ONE MEAL A DAY: THE INTERMITTENT FASTING REVOLUTION FOR BEGINNERS: Lose weight, beat disease and fight ageing!
― EATING ONE MEAL A DAY: THE INTERMITTENT FASTING REVOLUTION FOR BEGINNERS: Lose weight, beat disease and fight ageing!
