Rhona Epstein > Quotes

“The early days of recovery were all about opening up and receiving help. I was so used to keeping things secret that being transparent and honest was a new concept. Over time, I felt less ashamed talking about my out-of-control binges and secret eating because the people in the group had all done the same thing. They truly understood. I also learned recovery was more than simply dropping the unwanted pounds that had resulted from my binge eating. To experience true freedom, I’d have to make physical, emotional, and spiritual changes.”
― Rhona Epstein, Food Triggers: End Your Cravings, Eat Well and Live Better