Jonathon M. Sullivan > Quotes

“Instead of dwindling into an atrophic puddle of sick fat, we can make our ending like a failed last rep at the end of a final workout. Strong, vigorous and useful, to the last.”
― Jonathon M. Sullivan, The Barbell Prescription: Strength Training for Life After 40

“It is not the purpose of this book to instruct you in the performance of these exercises. Although these exercises can be learned by motivated individuals through reading, study and practice, the movements are best learned on the platform under the direction of a competent coach.”
― Jonathon M. Sullivan, The Barbell Prescription: Strength Training for Life After 40

“Exercises like squats, deadlifts, and standing presses place significant training loads on the axial skeleton, pelvis, and hips, and force increases in bone mineral density where the Masters Athlete needs them most.”
― Jonathon M. Sullivan, The Barbell Prescription: Strength Training for Life After 40