Jordan Syatt > Quotes

“the sooner you start fitting nutrition into your life (rather than trying to fit life into your nutrition), the sooner you will be able to achieve your goals while building a healthy relationship with food.”
― Jordan Syatt, Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

“Anxiety stems from ambiguity. And when you don’t have a plan (or the ability to plan, for that matter), it’s much easier for anxiety to creep in.”
― Jordan Syatt, Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

“Stop comparing yourself to Becky.”
― Jordan Syatt, Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

“If you’re struggling with hunger, eat more fruits and veggies. We can’t believe we live in a world in which this is a controversial thing to say.”
― Jordan Syatt, Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

“Never Minimal. Never Maximal. Always Optimal.”
― Jordan Syatt, The College Student's Guide to Grocery Shopping: Healthy Eating Made Easy