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“pollen is used as a remedy for allergies, since it contains the anti-histaminic”
― Eat Pretty: Nutrition for Beauty, Inside and Out
― Eat Pretty: Nutrition for Beauty, Inside and Out
“Certainly that undue stress and self-criticism isn't helping us to look and feel any more beautiful. If we are going to build beauty on a deeper level, we need to accept that we were born beautiful. A negative, self-critical mindset truly steals from our beauty. It trickles down into other aspects of our lives, and takes away joy that we might otherwise experience. Self-criticism and self-doubt are like toxins for your beauty”
― Eat Pretty: Nutrition for Beauty, Inside and Out
― Eat Pretty: Nutrition for Beauty, Inside and Out
“alcohol before bed can also interfere with sleep, since it disrupts the deep sleep and REM sleep that are essential for maximum beauty benefits.”
― Eat Pretty: Nutrition for Beauty, Inside and Out
― Eat Pretty: Nutrition for Beauty, Inside and Out
“Grounding your outlook in a belief in a greater plan for your life can balance a hardship with an opportunity or a learning experience, one that allows you a bigger say in your story”
― Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within
― Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within
“we write our beauty story with every bite—”
― Eat Pretty: Nutrition for Beauty, Inside and Out
― Eat Pretty: Nutrition for Beauty, Inside and Out
