Charlene Richard > Quotes

“The Art of Saying “No” with Grace and Respect Published by Charlene Richard 1979 -  Smashwords Edition Copyright 2013 Charlene Richard RSW”
― Charlene Richard, The Art of Saying "No" with Grace and Respect

“yourself”
― Charlene Richard, The Art of Saying "No" with Grace and Respect

“Often overwhelming feelings can lead to problems in a relationship and it all just becomes too much – time for help!   Prior to studying clinical Social Work and becoming a Cognitive Behavioural Therapist and Life Coach, I had very limited Emotional Intelligence.  Emotional intelligence includes four different skill sets:   1) the ability to recognize your emotions as”
― Charlene Richard, The Art of Saying "No" with Grace and Respect

“no one else on this earth is responsible for your happiness and your health except you. No one else will look out for your wellbeing the way you can. You need to remember this when you start to question whether you should really assert yourself and your needs.”
― Charlene Richard, The Art of Saying "No" with Grace and Respect

“The purpose of activating your relaxation system when you feel stress, worry or anger, is so that your brain can move from the emotional, reactive part, to the logical, rational, problem solving part.”
― Charlene Richard, The Art of Saying "No" with Grace and Respect

“no one else on this earth is responsible for your happiness and your health except you.”
― Charlene Richard, The Art of Saying "No" with Grace and Respect